Is Eggplant Good for Diabetics? Discover Its Surprising Benefits

Is Eggplant Good for Diabetics? Discover Its Surprising Benefits

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Is eggplant good for diabetics? Yes! With its low glycemic index, high fiber, and powerful antioxidants, eggplant can help regulate blood sugar levels and support heart health. Learn how to cook it right, avoid common risks, and use it effectively in a diabetes-friendly diet.

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